A comparison of the effects of three selected exercise intensities on the lactate recovery ability of elite distance runners.

Robert A. Séguin
Six elite, male, cross-country runners were assessed on a motorized treadmill for aerobic endurance capacity using blood lactate (HLa) recovery ability ($\Delta$La) in three square-wave endurance exercise tests (SWEET) with repeat intervals below (S1), at (S2), and above (S3) threshold (OBLA). Each SWEET was composed of 6 possible repeat intervals (OVERs) followed by active rest intervals (UNDERs) of the same distance where $\Delta$La = (HLa) $\sb{\rm OVER}$- (HLa) $\sb{\rm UNDER}$. S1 and S2 interval (HLa)...
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