The influence of motivation and barriers on stages of exercise behavior change.

Lynne. LeBlanc
The present study attempted to understand exercise behavior change by applying a solid theoretical motivational framework, namely, self-determination theory (SDT; Deci and Ryan, 1985) with stages of exercise behavior change. This study also examined the relationship between exercise barriers and stages of change. A questionnaire, composed of several validated scales that assessed exercise behavior, exercise intentions, different forms of exercise motivation, and exercise barriers was administered to 74 employees of an electric power commission. Based...
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