Self-monitoring efficacy for weight loss as a function of goal-setting and monitoring unit.

Pierre. Baron
A series of three experiments were conducted to investigate the efficacy of self-monitoring for inducing weight loss as a function of goal-setting and unit of behavior monitored. The purpose of the pilot experiment was to provide a preliminary view of the usefulness of restraint monitoring as compared to caloric intake monitoring for weight reduction, of the contribution of goal-setting instructions to self-monitoring effectiveness, and of the use of implicit as compared to explicit goals in...
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