Stochastic Resonance Whole-Body Vibration Improves Postural Control in Health-Care Professionals: A Worksite Randomised Controlled Trial.

Achim Elfering, Christian Burger, Volker Schade & Lorenz Radlinger
AIM To investigate the acute effects of stochastic resonance whole body vibration (SR-WBV), including muscle relaxation and cardiovascular activation. METHODS Sixty-four healthy students participated. The participants were randomly assigned to sham SR-WBV training at a low intensity (1.5 Hz) or a verum SR-WBV training at a higher intensity (5 Hz). Systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate (HR) and self-reported muscle relaxation were assessed before and immediately after SR-WBV. RESULTS Two factorial...
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