The effects of a goal setting program on the exercise commitment and fitness levels of university students

Rahmin Buckman
The purpose of the current study was to examine the effects a goal setting program had on exercise commitment and aerobic fitness among university students. Obesity and a lack of sufficient physical activity continue to be a problematic and increasing epidemic in the United States. Some theorists have utilized goal setting as an intervention to increase commitment effectiveness of exercise participants. In the current study, a two-way between-within experimental design was utilized involving two separate...
This data repository is not currently reporting usage information. For information on how your repository can submit usage information, please see our documentation.