The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers

Senda Sammoud, Yassine Negra, Raja Bouguezzi, Younes Hachana, Urs Granacher & Helmi Chaabene
Background/objective Dry land-training (e.g., plyometric jump training) can be a useful mean to improve swimming performance. This study examined the effects of an 8-week plyometric jump training (PJT) program on jump and sport-specific performances in prepubertal female swimmers. Methods Twenty-two girls were randomly assigned to either a plyometric jump training group (PJTG; n = 12, age: 10.01 ± 0.57 years, maturity-offset = -1.50 ± 0.50, body mass = 36.39 ± 6.32 kg, body height =...
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