Tackling Ability in Rugby League Players: a Strength and Conditioning Perspective

Michael Speranza
Rugby league is a collision sport that is intermittent in nature, characterised by bouts of high intensity running, collisions and tackling, separated by periods of lower intensity activity. Success in the sport requires a multifaceted skillset with players requiring good ball handling ability, quick and accurate decision making, and the ability to perform effective tackles. A large part of success in a collision sport such as rugby league is based on player’s ability to execute...
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