The effect of a specific training programme on the incidence of injuries during a 222 hour volleyball marathon

Lucienne Attard
Aim: To reduce the number of injuries sustained during a 222 hour, 48 player, volleyball marathon through a strength and proprioception training programme. Methods: The pre-marathon training sessions included specifically strength training for quadriceps, hamstring, rotator cuff, proprioception training,[for full text, please go to the a.m. URL]