Three-dimensional control in stretching the hamstring muscle

György Szabó, Judit Bartalosné Csák & Béla Bartalos
Objective: The limited elasticity and flexibility of the hamstring muscle often inhibits the performance of athletes. The stretching process of this tight and contractible muscle is a long and inconvenient process for the athlete. This can be reduced if the exercise is controlled in three dimensions.[for full text, please go to the a.m. URL]