Examining Sleep as a Mechanism Linking Physical Activity and Cognition

Alycia Bisson
Although both physical activity (PA) and sleep have been linked to cognitive functioning, many questions remain with regard to the nature of their relationships. Pathways that link sleep and PA to cognition have been studied separately, but recent work suggests that PA and sleep are also related. Studies have found that more active people sleep better and longer than those who are inactive. Within persons, sleep quantity and quality are better on days when one...
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