The extensibility of the plantar fascia influences the windlass mechanism during human running

Lauren Welte, Luke Kelly, Sarah Kessler, Daniel Lieberman, Susan D'Andrea, Glen Lichtwark & Michael Rainbow
The arch of the human foot is unique among hominins as it is compliant at ground-contact but sufficiently stiff to enable push-off. These behaviours are partly facilitated by the ligamentous plantar fascia whose role is central to two mechanisms. The ideal windlass mechanism assumes that the plantar fascia has a nearly constant length to directly couple toe dorsiflexion with a change in arch shape. However, the plantar fascia also stretches and then shortens throughout gait...
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These counts follow the COUNTER Code of Practice, meaning that Internet robots and repeats within a certain time frame are excluded.
What does this mean?