Healthy lifestyle and the risk of Alzheimer's dementia: Findings from two longitudinal studies

Klodian Dhana, Denis Evans, Kumar Rajan, David Bennett & Martha Morris
Objective To quantify the impact of a healthy lifestyle on the risk of Alzheimer's dementia. Methods Using data from the Chicago Health and Aging Project (CHAP n=1,845) and the Rush Memory and Aging Project (MAP n=920), we defined a healthy lifestyle score on the basis of non-smoking, >=150 min/week moderate/vigorous intensity physical activity, light-to-moderate alcohol consumption, high-quality MIND diet (upper 40%), and engagement in late-life cognitive activities (upper 40%), giving an overall score ranging from...
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