INFLUENCE OF UPPER BODY STRETCHING EXERCISES ON SHOT PUT

Yusong Teng, Anyu Chen, Zhaoyu Xie, Jiahe Zhang & Wei Liu
ABSTRACT Introduction The technique in the shot put and the ability in the throwing stage are two important factors that determine the ability of athletes. Qualified experts and coaches attach great importance to training and research on the ability of the throwing stage and the ability to throw. Objective Compare gravity load training and single incremental load training through practical means, analyzing the impacts on throwing ability in athletes. Methods The self-assessment method was used...
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