Introduction to Mindfulness Practice for College and University Students: an Instructor’s Manual and Syllabus

Samuel Green
There are doubtless many effective ways to teach an introductory mindfulness practice class in a college or university setting. This is one of them. Mindfulness practice can only be taught from one’s own experience. My experience, as a student and a teacher, has come mainly through the MBSR Program developed by Jon Kabat-Zinn and described in detail in Full Catastrophe Living. It is not my purpose to restate or summarize that work. Rather, I would...

Registration Year

  • 2017

Resource Types

  • Other


  • University of Virginia